October 19, 2018

Top 10 Healthy Meals on a Budget

Food takes a large share of your weekly budget, and truth be told, healthy eating while saving money on food can be a bit challenging. But with enough planning and some creativity, you can whip up healthy meals without going over your budget.

There are so many things that you can do as far as saving money on groceries is concerned. For instance, you can buy whole ingredients instead of pre-packaged ones. Buy produce that’s in season. There are items that enable you to save a lot if you buy in bulk. Also, meal planning is helpful in saving money on food and avoiding too much food wastage.

In this article, we’ll give you 10 healthy meal ideas that won’t break the bank:

1. French Onion Potato Bake

It may sound a bit fancy but this dish is so simple, it only requires four ingredients. The layers of potatoes, onion, and creamy sauce make for a main meal paired with a fresh salad.

2. Broccoli and Steak Stir-fry

This healthy dish with steak and broccoli will surely fit your grocery shopping budget. All you need are small steak pieces, broccoli, garlic, soy sauce, and salt and pepper.

3. Omurice (Japanese Omelette Rice)

Feeling Japanese? Consider cooking omurice. It’s an omelette over a mix of rice, chicken, and vegetables.

4. BBQ Hoisin and Honey Chicken

For an Asian lunch or dinner, try this chicken dish that kids will surely love. It’s easy to cook, plus it’s flavourful and easy on the wallet.

5. Lentil and Lemon Soup

Don’t underestimate the simple combination of these humble ingredients. You can whip up a hearty, healthy meal with lentils, vegetables, and some seasoning.

6. Green Salmon

Just bake a piece of salmon plus your choice of vegetables such as broccoli and asparagus and you’ll have a nice, healthy meal that’s easy to prepare.

7. Make Your Own Pizza

Load up your pizza with spinach, mushrooms, olives, bell peppers, cheese, and tomato sauce. If you’re not up for a veggie pizza, you can always add chicken or any other protein-packed food.

8. Vegetable Soup

Looking for a meal that’s both healthy and easy to prepare? Look no further than a pot of soup with a variety of vegetables.

9. Veggie Frittata

Another delicious and easy-to-prepare dish is a veggie frittata that’s loaded with spinach, onion, zucchini, cheese, and seasoning.

10. Pumpkin Risotto

Pumpkin, the star of this dish, is loaded with nutrients that are good for your body.

Got other ideas on how to save money on food? Share your grocery shopping tips in the comments section.

About the author  ⁄ Marxa Dillan

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