September 24, 2018

How to Save Money and Eat Healthy

One common notion when it comes to healthy eating is that it’s expensive. In some aspects, this may be true, considering the numerous superfood items that we see in supermarkets and specialty stores. However, this does not mean that you cannot make healthy choices without breaking the bank. There are a lot of simple ways to ensure that you can eat what’s healthy for you and still save money.

You cannot put a price on good health, and being healthy will help you save money in so many ways.

In this list, we’ve rounded up several simple ways on how to save money when you’re trying to eat healthy:

Master meal planning

One great way to save money is creating a weekly meal plan. This entails making a grocery shopping list as well as some time and effort to create the dishes. Knowing the meals that you need to prepare means you will buy only the things that you need, plus it lessens the number of grocery trips which further helps you save money. Also, since you will always have food on standby, you will not be tempted to eat out, order some takeout or buy junk food.

Make plant-based food the star of your meals

Think whole grains, legumes such as lentils and kidney beans, and fruits and vegetables. These are all good for you and your wallet.

Go to the local markets

Take advantage of fresh produce that’s a lot cheaper compared to those found in supermarkets. Aside from saving money, you can support local farmers and help build a strong bond within the community.

Buy fruits and vegetables that are in season

While you’re at the local market, check which produce is in season which tends to be inexpensive. You can buy in bulk and store them in the freezer. You can likewise make homemade jams that are not only cheap but also healthier compared to store-bought jams loaded with sugar.

Eat first before going to the supermarket

When you shop on an empty stomach, you are more likely to buy food that’s not good for you. This also leads to impulse buying.

You cannot put a price on good health, and being healthy will help you save money in so many ways. If you have money to buy all those expensive healthy superfood items then go for it. There’s nothing wrong with it. The point is, trying to eat healthy does not have to be a financial burden. With a few simple tips, you can make healthy food choices and still save money.

Got other ways on how to save money when trying to eat healthy? Share your ideas in the comments section.

About the author  ⁄ Marxa Dillan

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